GROUP FITNESS CLASSES
Boxing Classes
Learn real boxing in a coached, supportive class environment.
Classes combine boxing fundamentals, conditioning, and strength work in a way that’s challenging, engaging, and approachable. You’ll learn proper technique, move your body, and build skill over time—without needing any prior experience.
People train at different levels, but classes are designed so everyone can work hard, improve, and enjoy the process together.
If you’re curious, the best way to understand the classes is to click here to TRY A CLASS and see how training feels.
Earl R.
Recently retired was just surviving day to day. Got linked up with Knuckle Up and living today. Great people; great atmosphere; second home for me.
Arash K.
The variety of classes is great and you'll always learn something new before you leave each class. The coaches are very knowledgeable, great to work with, and want you to succeed. It's basically now the only place I go to work out. Very beginner-friendly and an amazing place to better yourself.
Morgan C.
Knuckle Up is the best boxing community in the Triangle! I’ve been going to gyms for 18 years and you won’t find one like them. Their hard work, skills, and love for the students is unmatched!
Your first group fitness class is complimentary
Your first group fitness class is complimentary, but before you start:
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You MUST arrive 15 minutes prior to class start
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You MUST provide a photo ID to sign a waiver
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You MUST be over the age of 18 or have a legal parent or guardian sign
SCHEDULE YOUR FIRST KNUCKLE UP WORKOUT
Your first group fitness class is complimentary! Contact us to get more info and start your fitness journey with Knuckle Up Gyms.