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CLASS SCHEDULE

We offer all newcomers a complimentary first group fitness class to see what Knuckle Up Gyms is all about! Contact us to learn more and schedule your first complimentary group fitness class. First time guests MUST arrive 15 mins early to get signed in.

Members: Visit our Member Portal to sign up for classes ahead of time. Please note: while the member portal lists the coaches who will be teaching, coach substitutions may occur. 

Monday

MOBILITY CLASS

Skill Levels: Adult Beginner, Intermediate Advance & Advanced

7:00 AM

5:15 PM

KIDS BOXING CLASS

Ages: 4-13 | All skill levels

5:30 PM

 STRENGTH W/ COACH AMANDA

Skill levels: Adult Beginner, Intermediate & Advanced

BOXING FUNDAMENTALS WORKOUT

Skill levels: Adult Beginner, Intermediate, & Advanced

6:30 PM

ADVANCED BOXING

Skill levels: Adult Intermediate & Advanced

7:30 PM

  • Boxing Fundamentals Workout
    Boxing Fundamentals/Workout: Fundamental Boxing Class is for all levels from beginner to advanced! You will learn the basics before your first class, then each class following is always based off those same fundamentals. Each class will be focused on only one or two new techniques per day, so you're able to learn and retain information, and train at your own pace! Our coaches and trainers give step by step instruction and explanations, and continue to move through and help each person through drills during class. Through a structured and planned system, you will learn REAL boxing, get a great workout, and have fun! Whether you're looking for a workout, technique improvement, or to compete, these classes are for you!
  • Advanced Boxing
    Advanced Boxing : "In advanced boxing you will learn more strategy and specifics based off the fundamental techniques you are learning in the Fundamental Boxing classes. A minimum of 3 months of regular Fundamental class attendance, and a firm understanding of basic techniques is required. Approval finalized through Head Coach or Knuckle Up Training Manager"
  • Tech Tuesday
    Skill Level: Adult Beginner, Intermediate, and Advanced *You must be a Knuckle Up Member, no drop-in classes Discounted Mitt Work for only $10 per class During Tech Tuesday, students practice mitt work, focusing on individual technique. Coaches rotate throughout the class to provide specific, one-on-one instruction that helps students improve their form and abilities.
  • Technical Sparring
    Technique Sparring: In Technique Sparring, you learn how to use the techniques you've learned in class, on another person. This is taught at a controlled pace, for a low risk environment to learn. This is something everyone can do! All levels work together, and advanced levels have opportunities to work together at higher intensity under coaches supervision. A minimum of 3 months of regular Fundamental Boxing class attendance, and at least one month of Advanced Boxing class is required. Must be approved by Head Coach or Knuckle Up Training Manager Proper sparring equipment: Head gear Mouthpiece 16oz sparring gloves (DO NOT USE ON BAGS OR MITTS) USA Boxing registered (Does not obligate you to compete, Knuckle Up collects no proceeds from USA Boxing) Boxing shoes
  • Strength & Conditioning Training
    Strength Class: In Strength class you will learn the fundamental movements and techniques for functional motion and base weight training exercises This class will give you knowledge on equipment usage, exercise routines and regiments, and how to reach the physical fitness goals you're seeking! This class is for all levels!
  • Mobility Class Description
    Mobility Class: Mobility classes are the "glue" to our program. In order to do all the movements we enjoy, we need to be able to move! In Mobility class you will work on flexibility, reinforced strengthening in functional movements, active and passive stretching, and increasing range of motion!
  • Kids Boxing Class
    Kids Boxing: Knuckle Up Kids Boxing classes are for ages 4-13These classes are based off real boxing fundamentals, with the focus being personal development We offer competition and training programs for kids, with our main focus being to teach each child how to fight through life Using Boxing training as the tool, your child can learn life skills such as: Self Confidence Discipline Critical Thinking Empathy Teamwork Self Defense Ambition

Class Descriptions

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