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Gym Etiquette

Please review the following gym etiquette and keep these guidelines in mind as you visit the Knuckle Up Gyms facilities:

  • Boxing equipment is not available for usage when classes are in session. Please be respectful of class members and coaches during these times.

  • No sparring without a coach’s direct supervision. If you would like to spar, please attend our Thursday sparring class or book a partner/small group training session. Please contact us for more information if you’re interested in sparring. 

  • Anybody participating in sparring MUST be registered with USA Boxing. Your registration helps protect you and the gym in case of injury. Please register here. Registering does not obligate you to compete. The gyms does not receive any proceeds from USA boxing. This is simply to protect you and the club.

  • Please maintain good hygiene. This not only includes showering, wearing deodorant, etc., but also the hygiene of your personal equipment. Please wash your hand wraps regularly (at least 1-2 times per week) and regularly wipe down your gloves. Allow your equipment to dry out thoroughly when sweaty. 

  • Clean up after yourself in the facility. Put equipment back where you found it, wipe down machines after use, etc.

  • If it’s not yours, don’t use it or ask to use it. Equipment in the coaches’ corner or marked as private is not available for public use. Knuckle Up equipment should never leave the gym.

  • No pets allowed in the gym. Please talk to our front staff if you require a service animal with you during your workout.

  • Children under 12-years-old are not allowed in the fitness center. All children under 12 must remain in the boxing arena during classes.


Please note: we provide hand wraps and gloves for your first complimentary session. Beyond your first session, you will need to purchase your own hand wraps and gloves. We have these items for sale at the front desk. Please speak to a coach or staff member to purchase equipment.


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